HD programming picks for Dec. 11-17: “Heroes,” “Spider-Man 3” and “My Super Ex-Girlfriend” “Heroes” (NBC) Mon., Dec. 15, 9 p.m.: The third volume of “Heroes” comes to a close Monday, as the Petrelli brothers face off while Ando, Matt and Daphne continue their efforts to save Hiro. “Spider-Man 3” (Starz...